Weigh In record (no journal entry) for 25 January 2017
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230.6 lb
Lost so far: 25.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1085 kcal
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Fat: 51.83g | Prot: 62.90g | Carb: 96.50g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese. Snacks/Other: Sun-Maid California Golden Raisins (Box), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. more...
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gaining 2.8 lb a week
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