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I'm sure this is just some funky fluctuation since I was 211.4 yesterday.
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209.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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524 kcal
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Fat: 5.01g | Prot: 44.08g | Carb: 76.26g.
Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. more...
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losing 14.0 lb a week
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