Weigh In record (no journal entry) for 24 January 2017
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1345 kcal
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Fat: 56.63g | Prot: 82.62g | Carb: 134.75g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), Pom Pain Ultra-Moelleux, Liberte Greek Yogurt 0%, Pineapple, Peanut Butter. Lunch: Swiss Cheese, Colavita Balsamic Vinegar, Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Cherry Tomatoes, M'lord Artichoke Hearts, Egg Roll with Beef and/or Pork. Dinner: Compliments Turkey Meatballs, Canola Vegetable Oil, Tomatoes, Broccoli, Mann's Sugar Snap Peas. Snacks/Other: Black Diamond Ficello Mozzarella, Blueberries, Quaker Chewy Chocolate Chip Granola Bar. more...
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losing 0.7 lb a week
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