Weigh In record (no journal entry) for 21 January 2012
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117.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1458 kcal
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Fat: 35.04g | Prot: 73.10g | Carb: 208.47g.
Breakfast: Nonfat Blueberry Greek Yogurt, Boiled Egg, Nonfat Caffe Latte (Grande). Lunch: Orange Juice, 100% Whole Grain Fiber Bread Multigrain, Sunflower Seed Butter, Creamy Corn & Roasted Pepper Soup. Dinner: New England Clam Chowder (Canned, Condensed). Snacks/Other: Blueberries, Dried Prune, Total 0% Greek Yogurt, Pistachio Nuts, Rum and Cola, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cooked Asparagus (from Fresh), Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber. more...
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1437 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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