Weigh In record (no journal entry) for 25 January 2017
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216.6 lb
Lost so far: 133.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2691 kcal
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Fat: 51.14g | Prot: 289.41g | Carb: 278.18g.
Breakfast: FortiFX Fit Crunch Peanut Butter (88g), Jif Natural Crunchy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Kiwi Fruit, Redbull Sugar Free 8.4 Oz, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Gaspari Nutrition GlycoFuse, Smucker's Seedless Blackberry Jam. more...
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losing 1.8 lb a week
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