Weigh In record (no journal entry) for 25 January 2017
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119.8 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2383 kcal
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Fat: 56.08g | Prot: 147.74g | Carb: 344.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, Green Giant Roasted Garlic Hummus, Earthbound Farm Organic Mixed Baby Greens Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Chocolate Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Colombo Sliced Sweet French Bread, Egg, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: General Mills Rice Chex Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, All Whites 100% Liquid Egg Whites, Spinach. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.7 lb a week
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