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judygillett70
Journal
21 Jan 12
judygillett70's Journal, 21 January 2012
judygillett70's Profile
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Weigh In record (no journal entry) for 21 January 2012
168.0 lb
Lost so far:
7.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1002 kcal
Fat: 30.83g | Prot: 86.36g | Carb: 92.91g.
Breakfast:
special K cereal, milk.
Lunch:
mayo, tuna, wheat thins.
Dinner:
cheese, baby spinach, fish.
Snacks/Other:
cinnamon bread stick, chocolate chip cookie, wheat thins.
more...
1856 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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