jhdombkiewicz's Journal, 25 January 2017

247.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 62.06g | Prot: 87.21g | Carb: 106.10g.   Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Blueberries. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Potato French Fries, Carrots, Buffalo Wild Wings Hot Sauce, Buffalo Wild Wings Naked Tenders (6). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz). more...

3435 kcal

Activities & Exercise: Basketball - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...