Weigh In record (no journal entry) for 25 January 2017
|
239.6 lb
Lost so far: 0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
643 kcal
|
Fat: 6.56g | Prot: 23.64g | Carb: 124.40g.
Lunch: Milk (Fat Free or Skim, Calcium Fortified), Oats Cereal (Instant, Dry, Fortified). Snacks/Other: White Bread, Coffee with Milk and Sugar, Cola Soda (with Caffeine). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeCristina's weight history
|