Weigh In record (no journal entry) for 25 January 2017
|
153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2017:
|
2480 kcal
|
Fat: 76.49g | Prot: 101.48g | Carb: 168.71g.
Breakfast: Trader Joe's Raw Brazil Nuts, Brown Rice (Frozen), Organic Ground Beef (85/15), Whole Oat Powder, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Trader Joe's Organic White Quinoa, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Kaged Muscle Re-Kaged. more...
|
|
2685 kcal
|
Activities & Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Resting - 30 minutes, Jiu Jitsu - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|