Weigh In record (no journal entry) for 25 January 2017
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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995 kcal
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Fat: 39.09g | Prot: 49.57g | Carb: 109.91g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Green Peas (Frozen), Cooked Parsley, DaVinci Bucatini, Chicken Breast, Mozzarella Cheese, Celery. Snacks/Other: The Swiss Colony Chocolate Truffles. more...
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1830 kcal
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Activities & Exercise:
Walk dog - 1 hour, Stretching (yoga) - 30 minutes, Dance - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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