Weigh In record (no journal entry) for 25 January 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2112 kcal
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Fat: 100.00g | Prot: 42.00g | Carb: 270.83g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex. Lunch: Burger King Gaseosa (Regular), Burger King Whopper Doble Italiano, Burger King Papas Fritas, Burger King Aros de Cebolla. Dinner: Nature Valley Sweet & Salty Nut Granola Bar, Griesson Café Musica. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Bathing - 30 minutes, Standing - 1 hour and 42 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 12.3 lb a week
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