Weigh In record (no journal entry) for 21 January 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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3499 kcal
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Fat: 159.90g | Prot: 178.97g | Carb: 337.94g.
Breakfast: Toasted Whole Wheat Bread, Creamy Peanut Butter, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Microwaveable Beefaroni Bowl, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Classic Potato Chips, Cheddar Wurst Smoked Sausage. Dinner: 15" Ham & Pineapple To-Go Pizza, 1% Chocolate Milk. Snacks/Other: Pork Cracklins. more...
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steady weight
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