Weigh In record (no journal entry) for 25 January 2017
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172.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1341 kcal
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Fat: 68.90g | Prot: 60.31g | Carb: 138.93g.
Breakfast: Bananas. Lunch: Zaxby's Garden House Zalad with Chicken Fingerz, Zaxby's Nibblers, Zaxby's Texas Toast. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Carrot Cake with Icing. more...
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losing 0.6 lb a week
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Latham P Hodges's weight history
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