Weigh In record (no journal entry) for 25 January 2017
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1272 kcal
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Fat: 41.64g | Prot: 84.73g | Carb: 143.37g.
Breakfast: Potato Salad Side Dish, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Chobani Dulce De Leche Blended Greek Yogurt, Coffee with Cream. Lunch: Green Peas (Frozen), Spaghetti, Pork Chop. Dinner: Hormel Chili with Beans. Snacks/Other: Bear Naked Peak Protein Original Granola, Atkins Snack Cranberry Almond Bar, Tillamook Old Fashioned Beef Jerkey. more...
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losing 0.8 lb a week
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