Gallimh's Journal, 21 January 2012

Bummer. No movement on the scales at all. Oh well, today's a new day... Happy weekend FS!

Edit: Just remembered I only drank 4 pints of water. Dang, that's probably why I didn't see results. OK, today is H20 Day!

184.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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881 kcal

Fat: 25.54g | Prot: 129.94g | Carb: 23.57g.   Breakfast: 1 carb ketchup, liquid egg whites, canadian bacon. Lunch: canadian bacon, beef consomme. Dinner: jack daniels garlic and herb marinade, chicken. Snacks/Other: crystal light lemonade, Organic peanut butter, sugar free lime gelatin, Nonfat Plain Greek Yogurt. more...

2038 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...