Weigh In record (no journal entry) for 25 January 2017
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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953 kcal
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Fat: 30.31g | Prot: 49.63g | Carb: 120.71g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread (Commercial), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Tropicana 100% Pure & Natural Orange Juice. Lunch: Beef Pastrami (Cured), Inglehoffer Original Stone Ground Mustard, EarthGrains Jewish Rye Bread. Dinner: Cabbage Soup, Chicken Thigh, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Baked Potato (Peel Eaten). Snacks/Other: Tea (Brewed), Sugar, Skim or Nonfat Milk (Calcium Fortified), Oatmeal Chocolate Energy Bites. more...
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losing 1.8 lb a week
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