Weigh In record (no journal entry) for 21 January 2012
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156.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1415 kcal
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Fat: 34.86g | Prot: 55.47g | Carb: 173.30g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Apples, Low Fat Vegetarian Black Bean Soup. Dinner: Italian Bread, Cilantro Lime Shrimp Salad. Snacks/Other: Tortilla Corn Chips, Spinach, Cheese & Artichoke Dip, Ultra Light Beer, Celery , Baby Carrots, Oranges . more...
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2206 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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