Weigh In record (no journal entry) for 21 January 2012
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2012:
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489 kcal
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Fat: 12.83g | Prot: 49.96g | Carb: 45.08g.
Breakfast: pace picante sauce, slim vegetable cheese pmelet, creamer. Lunch: peanut butter crisp. Dinner: spinach, whole wheat pasta, shrimp. more...
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losing 7.0 lb a week
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Fay Byrd's weight history
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