Weigh In record (no journal entry) for 25 January 2017
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193.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1761 kcal
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Fat: 85.02g | Prot: 127.05g | Carb: 119.86g.
Breakfast: Kaffee mit Milch, Aldi Frischkäse-Fass Leichter Genuss, Kemper Hähnchenbrustfilet Klassik, Cucina Prosciutto Italiano Piccolino, Roastbeef (Nur mager gegessen), Zöllner Eiweißbrot. Lunch: Cocktailtomaten, Linessa Mozzarella Light, Develey Salatliebe - Joghurt Dressing, Gemischte Blattsalate, Kemper Hähnchenbrustfilet Klassik. Dinner: Gekochte Karotten, Hähnchenbrust Fleisch, Basmati-Reis (Gekocht), Gemüsesoße, Gemüsesoße, Basmati-Reis (Gekocht), Hähnchenbrust Fleisch, Gekochte Karotten. Snacks/Other: Lindt Lindor Weiß, Lindt Lindor Kugeln. more...
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losing 10.8 lb a week
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