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Und weiter gehts...
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1776 kcal
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Fat: 74.19g | Prot: 84.64g | Carb: 149.23g.
Breakfast: Äpfel, Erdbeermarmelade, Mischkornbrot. Lunch: Ritter Sport Mini Jamaica Rum, Olivenöl, Körfez Ayran, Mischkornbrot, Gouda, Aldi Oliven mit Tomatenmarinade, Gekochtes Ei, Bonduelle Kichererbsen-Bohnen Mix. Dinner: Möhren, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Roter Tafelwein. more...
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2499 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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werner34's weight history
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