Weigh In record (no journal entry) for 21 January 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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733 kcal
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Fat: 14.80g | Prot: 70.28g | Carb: 81.90g.
Breakfast: Parmesan Cheese (Shredded), Mini Sweet Peppers, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) , Egg, Coffee (Brewed From Grounds) , Pears, Blueberries (Unsweetened, Frozen), Fat Free Cottage Cheese. Snacks/Other: Lowfat Pineapple Greek Yogurt, Clementines. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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