Weigh In record (no journal entry) for 21 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1623 kcal
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Fat: 50.25g | Prot: 72.16g | Carb: 231.56g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Pears, Pro.Active, English Muffin, Fried Egg. Lunch: Cucumber (Peeled), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Green Bell Pepper, Baked Potato (Peel Not Eaten), Pork Roast (Lean Only Eaten). Snacks/Other: Canadian Maple, 1/2 Hot Chocolate 1/2 Coffee, Smooth Peanut Butter (Reduced Fat), Red Delicious Apples, Red Delicious Apples, Natural Honey. more...
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4484 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 20 minutes, Driving - 1 hour, Shoveling - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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