Weigh In record (no journal entry) for 21 January 2012
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136.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2464 kcal
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Fat: 42.60g | Prot: 79.62g | Carb: 126.56g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Butter, Sour Dough Bread, Fried Egg, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: New York Dog. Dinner: Vodka, Steamed or Boiled Lobster. Snacks/Other: Corona Extra, Red Delicious Apples. more...
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1659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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