Weigh In record (no journal entry) for 25 January 2017
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340.0 lb
Lost so far: 32.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1599 kcal
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Fat: 57.18g | Prot: 185.73g | Carb: 113.94g.
Breakfast: Egg. Lunch: Jimmy John's #1 Pepe (No Cheese & No Mayo). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Cookies & Cream Protein Bar, Oil Popped White Popcorn, Quest Cookies & Cream Protein Bar. more...
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losing 14.0 lb a week
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rmk2001800's weight history
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