Weigh In record (no journal entry) for 25 January 2017
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166.4 lb
Lost so far: 67.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1672 kcal
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Fat: 132.82g | Prot: 74.23g | Carb: 56.44g.
Lunch: Pink Amendoim Torrado e Moído, Sadia Bacon, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Abacate, Ovo. more...
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losing 6.2 lb a week
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