Weigh In record (no journal entry) for 25 January 2017
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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449 kcal
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Fat: 30.62g | Prot: 12.15g | Carb: 34.10g.
Breakfast: Nescafe Sade, Süt, Hindistan Cevizi Yağı. Lunch: Tam Buğday Ekmeği, Bezelye Yemeği. more...
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gaining 2.1 lb a week
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mceray's weight history
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