Weigh In record (no journal entry) for 17 February 2010
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272.3 lb
Lost so far: 36.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1490 kcal
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Fat: 27.56g | Prot: 135.14g | Carb: 183.99g.
Breakfast: tomato, Carrot, beetroot, chicken, lettuce, multigrain bread. Lunch: tomato, Carrot, beetroot, chicken, lettuce, multigrain bread. Dinner: mushrooms, peas, potato, cauliflower, steak. Snacks/Other: parmesan, Forme No Fat Tropical Fruite, pear. more...
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3994 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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