Weigh In record (no journal entry) for 26 January 2017
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2047 kcal
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Fat: 52.57g | Prot: 87.69g | Carb: 294.50g.
Lunch: Marks & Spencer Melon & Grape Munchies, Marks & Spencer Free Range Egg & Watercress Sandwich, Marks & Spencer Smoked Ham & Mustard Mayo. Dinner: New York Bagel Sesame Bagel, Honey, Hovis Wholemeal Bread Medium, Sun-Pat Smooth Peanut Butter. Snacks/Other: Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium. more...
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steady weight
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