Weigh In record (no journal entry) for 25 January 2017
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2269 kcal
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Fat: 54.76g | Prot: 117.64g | Carb: 313.06g.
Breakfast: Sun-Pat Smooth Peanut Butter, Hovis Soft White Medium, Sainsbury's Skimmed-Milk, Tesco Cornflakes, Kellogg's Fruit N Fibre. Lunch: Heinz Tomato Ketchup, Sainsbury's Wafer Thin Smoked Ham Slices, Sainsbury's Cheddar Cheese, Hovis Wholemeal Bread Medium. Dinner: Extra Virgin Olive Oil, Hovis Wholemeal Bread Medium, Waitrose King Prawns, Tesco Plum Tomatoes, Tesco Linguine. Snacks/Other: Terry's Chocolate Orange (3). more...
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losing 13.9 lb a week
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