Weigh In record (no journal entry) for 25 January 2017
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166.9 lb
Lost so far: 15.4 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2017:
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1557 kcal
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Fat: 118.08g | Prot: 103.00g | Carb: 17.53g.
Breakfast: Sadia Salame tipo Italiano, Tirolez Queijo do Reino, Café Expresso, Zero-Cal Adoçante, Manteiga (com Sal), Ovo Mexido. Lunch: Pele e Carne da Coxa de Frango, Antepasto de Berinjela, Tomates, Alface, Azeite de Oliva Extra-Virgem, Sadia Linguiça Fininha. Dinner: Ovo Cozido, Heinz Maionese, Extrato de Baunilha, Zero-Cal Adoçante, Kefir de Leite. Snacks/Other: Torresmo. more...
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losing 4.6 lb a week
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