Lizzy E's Journal, 21 January 2012

204.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 40.39g | Prot: 53.73g | Carb: 177.17g.   Breakfast: Kiwis Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Soft White Rolls. Dinner: Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Ground Beef, Pork and Beef Chorizo. Snacks/Other: Cherry Fruit Corner, Diet Cherry Coke. more...

2915 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 13 hours, Driving - 1 hour, Sleeping - 8 hours. more...