roblain2030's Journal, 21 January 2012

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 71.11g | Prot: 78.68g | Carb: 285.22g.   Breakfast: Sugared or Glazed Doughnuts, 100% Pure Orange Juice. Lunch: Ginger Ale (Can), Buffalo Chicken Wings - Classic. Dinner: Low Fat Vegetarian Black Bean Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Loaf, Lemonade (Grande). Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's). more...

3638 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...