Weigh In record (no journal entry) for 25 January 2017
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148.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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334 kcal
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Fat: 18.25g | Prot: 29.70g | Carb: 12.46g.
Breakfast: Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk, Scrambled Egg, Tesco Finest Wild Alaskan Smoked Salmon. more...
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losing 10.5 lb a week
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Carol Cowling's weight history
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