Weigh In record (no journal entry) for 16 February 2010
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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926 kcal
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Fat: 31.08g | Prot: 57.31g | Carb: 110.31g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Cooked Dried Prune, Tomato and Basil Pizza Veggie Burgers. Dinner: Broccoli, Mashed Potato, Salmon, Mixed Salad Greens, Italian Salad Dressing. more...
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3407 kcal
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Activities & Exercise:
Sitting - 11 hours, Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jeanniefrank's weight history
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