princess mpho's Journal, 25 January 2017

224.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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685 kcal

Fat: 52.47g | Prot: 39.40g | Carb: 12.65g.   Breakfast: Boerewors, Lettuce, Cucumber, French Salad Dressing (without Salt), Hard-Boiled Egg, Tap Water. Snacks/Other: Lemon Juice (Canned or Bottled). more...

3234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 3 hours and 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...