Weigh In record (no journal entry) for 25 January 2017
|
192.7 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2017:
|
1990 kcal
|
Fat: 81.33g | Prot: 50.71g | Carb: 306.88g.
Breakfast: Date, Vegan Choc Brownie (dates, figs, walnuts and coconut), Buckwheat Groats, Flaxseed Seeds, Oats, Pecan Nuts, Coffee. Lunch: Kangaroo Pita Pocket Bread Simply White, Peloponnese Kalamata Olives, Cucumber (with Peel), Beets, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Butter Beans, Vegan Choc Brownie (dates, figs, walnuts and coconut), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes, Beetroot, Avocado. Snacks/Other: Pineapple, Peaches. more...
|
|
2983 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|