Weigh In record (no journal entry) for 25 January 2017
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1109 kcal
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Fat: 40.14g | Prot: 62.25g | Carb: 133.84g.
Breakfast: Suco Detox, Molico Leite Desnatado, Café com Açúcar, Bolo de Milho. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Contra-filé, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Mostarda, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Mostarda. Snacks/Other: Qualitá Uva sem Sementes, Garoto Bombom Meio Amargo, Mãe Terra Cookies Integrais Diet Castanha do Pará, Café. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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