Weigh In record (no journal entry) for 21 January 2012
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209.0 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2328 kcal
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Fat: 109.72g | Prot: 125.98g | Carb: 216.44g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Bacon, Meat Loaf, Diet Coke, Green String Beans. Snacks/Other: Oil Popped White Popcorn , Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.4 lb a week
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