Weigh In record (no journal entry) for 25 January 2017
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142.4 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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790 kcal
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Fat: 30.75g | Prot: 22.60g | Carb: 103.60g.
Breakfast: Kellogg's Coco Pops. Dinner: McDonald's Deluxe Potatoes (Moyenne), McDonald's Lipton Ice Tea, McDonald's Chicken McNuggets (6). Snacks/Other: Twix Twix. more...
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losing 0.2 lb a week
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