Weigh In record (no journal entry) for 25 January 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1040 kcal
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Fat: 52.35g | Prot: 52.14g | Carb: 95.20g.
Breakfast: Domatesler, Zeytin, LU Vitalu Volkoren Crackers, Yarı Yağlı Mozzarella Peyniri. Lunch: Tulum Peyniri, Yumurta, Aldi Brosse Koek. Dinner: Yulaf Ezmesi, Havuç, Notenboer Walnoten, Sade Yoğurt (Düşük Yağlı), Kapuska, Kapuska, Badem, Hurma, Pırasa. more...
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losing 6.2 lb a week
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