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68.3
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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974 kcal
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Fat: 27.99g | Prot: 42.49g | Carb: 137.45g.
Breakfast: Cheese Toastie. Lunch: Bananas. Dinner: Tuna Sandwich. Snacks/Other: Custard Creams. more...
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losing 16.2 lb a week
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