Weigh In record (no journal entry) for 16 February 2010
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2010:
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1253 kcal
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Fat: 32.22g | Prot: 69.15g | Carb: 176.75g.
Breakfast: Spaghetti, Zucchini with Meat Sauce, Milk (Nonfat, Dry), half and half, coffee. Lunch: Chicken n' Brok with Cheddar Biscuit topping. Snacks/Other: seasoned seaweed, popcorn. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 9 hours, Music playing - 1 hour, Housework - 5 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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steady weight
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