Weigh In record (no journal entry) for 25 January 2017
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178.6 lb
Lost so far: 81.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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737 kcal
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Fat: 23.85g | Prot: 35.90g | Carb: 94.02g.
Lunch: Tacken Gemischte Melonenwürfel, Weight Watchers Frisches French Dressing, Gut & Günstig Kidney Bohnen, Gemischter Salat, Paprika, Gurke (mit Schale), Mais, Gouda. Dinner: Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), Küstengold Delikater Schweinebraten, Buko Pikante Kräuter Balance, Lidl Weizenmischbrot, Landhof Gouda Leicht (30% Fett I. Tr.), Kerrygold Butter, Schwarzbrot. more...
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2978 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Showering - 25 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 10 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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