Weigh In record (no journal entry) for 21 January 2012
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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4891 kcal
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Fat: 260.35g | Prot: 153.88g | Carb: 385.82g.
Breakfast: olives, salmon, butter, coffee, bread. Lunch: chili con carne, chips, peanuts, greek salad. Dinner: sparkling wine, wine, sausage. Snacks/Other: licorice. more...
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2098 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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