Weigh In record (no journal entry) for 25 January 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1474 kcal
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Fat: 57.07g | Prot: 62.19g | Carb: 185.95g.
Breakfast: Banana, Honey, Blueberries, Plain Yoghurt. Lunch: Original Branston Pickle, Garden Salad, Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. Dinner: Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Butter (Salted), Toasted Crumpet. more...
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gaining 4.4 lb a week
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