Weigh In record (no journal entry) for 16 February 2010
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2031 kcal
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Fat: 70.19g | Prot: 101.89g | Carb: 274.80g.
Breakfast: Fruit on the Bottom Yogurt - Mixed Berries, Banana, Coffee, Frosted Mini-Wheats Bite Size, Soy Milk. Lunch: Oikos Greek Yogurt, Red Delicious Apple (Large), Turkey Sandwich with Spread, Mixed Nuts. Dinner: hersheys, goldfish crackers, ravioli, mix vegetables. more...
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3575 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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