Weigh In record (no journal entry) for 21 January 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1188 kcal
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Fat: 26.54g | Prot: 67.41g | Carb: 180.27g.
Breakfast: tea with milk, tea with milk, banana, porridge. Lunch: tea with milk, tea with milk, tuna, Light Mayonnaise, Potatoes (Skin, Without Salt, Boiled). Dinner: coffee and milk, corn chips, apple, banana, Nairn's fruit & spice oat biscuits. Snacks/Other: walnuts, prune, coffee, milk. more...
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1872 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Maria Richards's weight history
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