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Eendelijk terug minder.
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1320 kcal
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Fat: 43.25g | Prot: 65.40g | Carb: 172.32g.
Breakfast: Sinaasappelen, Lijnzaad, Colruyt Everyday Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: King's Crown Rode Kool met Appelen King's Crown, Vezelrijk Meergranenbrood (Caloriearm), Becel Bakken en Braden, Gekruide Kipworst Albert Heijn, Sinaasappelen. Dinner: Gekruide Kipworst Albert Heijn, Prei, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Light, Koffie, Lidl Cologran Tafelzoetstof, Colruyt Everyday Halfvolle Melk. more...
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2409 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 10.8 lb a week
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