Weigh In record (no journal entry) for 25 January 2017
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163.8 lb
Lost so far: 7.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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673 kcal
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Fat: 26.16g | Prot: 64.39g | Carb: 53.08g.
Lunch: Satsuma, Satsuma, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Coronation Chicken Filler. Dinner: Sainsbury's Parma Ham Slices, Sainsbury's Parma Ham Slices, Asda Chosen By You Fat Free Natural Cottage Cheese, Hartley's Sugar Free Strawberry Jelly, Chicken Breast Meat, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Asparagus. more...
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losing 2.2 lb a week
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la mere Marie's weight history
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